fall into a rut 的音標(biāo)為[?f??l ?n ? ?r?t]，基本翻譯為“陷入陳規(guī)，陷入單調(diào)乏味的境地”，速記技巧為：f（飛）o（落）r（入）u（坑）。

fall into a rut的英文詞源為:

- 詞源：古英語(yǔ)frut，路

fall into a rut的意思是陷入常規(guī)，陷入死板模式。這個(gè)詞源于古英語(yǔ)frut，意為路，引申為常規(guī)、模式。隨著時(shí)間的推移，人們開(kāi)始用它來(lái)形容陷入一成不變的生活或工作模式，就像在一條路上不斷重復(fù)同樣的動(dòng)作，沒(méi)有變化。

變化形式：無(wú)

相關(guān)單詞：

- routine: n. 日常事務(wù)；例行公事；adj. 日常的；例行的

- habit: n. 習(xí)慣；嗜好；v. (使)習(xí)慣于

- pattern: n. 模式；圖案；樣品；v. 模仿；仿制

- cycle: n. 周期；v. 循環(huán)；旋轉(zhuǎn)

- rut: n. 車(chē)轍；常規(guī)；v. 陷入常規(guī)

- regular: adj. 規(guī)則的；定期的；有規(guī)律的

- habitual: adj. 習(xí)慣性的；慣常的

- stereotype: n. 陳規(guī)；模式化；adj. 一成不變的

- monotonous: adj. 單調(diào)的；無(wú)變化的

以上單詞都與“fall into a rut”這個(gè)概念有密切聯(lián)系，描述了模式化、一成不變的狀態(tài)。這些單詞在英語(yǔ)中廣泛使用，并被用來(lái)描述各種不同的情況和情境。

短語(yǔ)：

1. fall into a routine

2. get stuck in a rut

3. stay in a rut

4. break out of a rut

5. fall into a comfortable rut

6. get out of a rut

7. stay out of a rut

例句：

1. I"ve been falling into a routine with my work, and I"m starting to feel bored.

2. She got stuck in a rut of working long hours and neglecting her personal life.

3. It"s time to break out of this endless cycle of stress and routine.

4. He"s finally managed to break out of the comfortable rut of his old job and start something new.

5. I"m trying to stay out of a rut, but it"s hard when you"re feeling uninspired and unchallenged.

6. We need to stay on our toes and avoid getting stuck in a rut of complacency and stagnation.

7. The key to success is to stay focused and avoid getting stuck in a rut of negative thinking and self-doubt.

英文小作文：

Life can sometimes feel like we"re stuck in a rut, but it"s important to remember that we have the power to break free and create new opportunities for ourselves. We can start by making small changes in our daily routine, such as taking the time to exercise regularly, eating healthily, and setting aside time for hobbies and interests that bring us joy. These small steps can help us break out of our comfort zone and start feeling more fulfilled and happy with our lives. Once we start feeling more confident and motivated, we can start taking bigger risks and setting goals that will help us grow and evolve as individuals. Remember, it"s never too late to break out of a rut and start living the life you deserve!